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It's hard not to feel weary and stressed when life is a frenzy of work, social pressures and obligations. Mindfulness is the art of living in the moment and it is the key to transforming your feelings towards a brighter, better future. Use this book to discover a proven set of techniques for...
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It's hard not to feel weary and stressed when life is a frenzy of work, social pressures and obligations. Mindfulness is the art of living in the moment and it is the key to transforming your feelings towards a brighter, better future. Use this book to discover a proven set of techniques for being more mindful, relaxed and in control.
ascunde descrierea
- Editură: Hodder And Stoughton Ltd.
- Cod:
- Anul publicării: 2017
- Limba: Engleză
- Legarea: Broșată
- Număr de pagini: 208
- Lățimea ambalajului: 19.8 cm
- Înălțimea ambalajului: 13.1 cm
- Adâncimea ambalajului: 1.7 cm
- Greutatea ambalajului: 147 g
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