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INTRODUCING THE SELF HELP TECHNIQUE THAT HAS HELPED MILLIONS IMPROVE THEIR LIFE. This best selling, practical and transformational workbook shows you how to use Cognitive Behavioural Therapy every day, with tools, exercises and write-in sections. Use this book to plan for a happier you and make...
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INTRODUCING THE SELF HELP TECHNIQUE THAT HAS HELPED MILLIONS IMPROVE THEIR LIFE. This best selling, practical and transformational workbook shows you how to use Cognitive Behavioural Therapy every day, with tools, exercises and write-in sections. Use this book to plan for a happier you and make it happen.
ascunde descrierea
- Editură: Hodder And Stoughton Ltd.
- Cod:
- Anul publicării: 2013
- Limba: Engleză
- Legarea: Broșată
- Număr de pagini: 208
- Lățimea ambalajului: 15.5 cm
- Înălțimea ambalajului: 23.3 cm
- Adâncimea ambalajului: 1.5 cm
- Greutatea ambalajului: 336 g
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