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This book, featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to combat stress, provides an antidote to the clamour and strain of everyday living. The perfect size to keep in a handbag or pocket, this book has been designed as a tool to keep close by and turn to in a busy day.
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This book, featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to combat stress, provides an antidote to the clamour and strain of everyday living. The perfect size to keep in a handbag or pocket, this book has been designed as a tool to keep close by and turn to in a busy day.
ascunde descrierea
- Editură: Apple Press
- Cod:
- Anul publicării: 2016
- Limba: Engleză
- Legarea: Legată
- Număr de pagini: 160
- Lățimea ambalajului: 14.2 cm
- Înălțimea ambalajului: 17.5 cm
- Adâncimea ambalajului: 1.8 cm
- Greutatea ambalajului: 318 g
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