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Helping competitive powerlifters to increase their bench press, squat and deadlift, this resource offers 100 different exercises and lifts that promote the development of the three power movements. It is packed with technical advice covering topics ranging from nutrition and flexibility to...
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Helping competitive powerlifters to increase their bench press, squat and deadlift, this resource offers 100 different exercises and lifts that promote the development of the three power movements. It is packed with technical advice covering topics ranging from nutrition and flexibility to training tips and strategies for competition.
ascunde descrierea
- Editură: Human Kinetics Publishers
- Cod:
- Anul publicării: 2012
- Limba: Engleză
- Legarea: Broșată
- Număr de pagini: 224
- Lățimea ambalajului: 21.5 cm
- Înălțimea ambalajului: 28 cm
- Adâncimea ambalajului: 1.3 cm
- Greutatea ambalajului: 635 g
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