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\nThe book will help climbers analyse mental strengths and weaknesses, set effective goals, change habits, overcome fear of falling, fear of failing, fear of injury and social anxieties affecting performance. You\'ll learn confidence, focusing skills, imagery and visualisation, and problem...
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The book will help climbers analyse mental strengths and weaknesses, set effective goals, change habits, overcome fear of falling, fear of failing, fear of injury and social anxieties affecting performance. You\'ll learn confidence, focusing skills, imagery and visualisation, and problem solving and creativity in your climbing.
\n ascunde descrierea- Editură: Sequoia Books
- Cod:
- Anul publicării: 2022
- Limba: Engleză
- Legarea: Moale
- Număr de pagini: 260
- Lățimea ambalajului: 22.8 cm
- Înălțimea ambalajului: 15.3 cm
- Adâncimea ambalajului: 2.2 cm
- Greutatea ambalajului: 407 g
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