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\nCovering mat work and apparatus movements, Pilates, Third Edition, details more than 200 exercises, complete with step-by-step instructions, photo sequences, difficulty ratings, variations, modifications, progressions, and recommended resistance ranges. It is the definitive Pilates resource.\n
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Covering mat work and apparatus movements, Pilates, Third Edition, details more than 200 exercises, complete with step-by-step instructions, photo sequences, difficulty ratings, variations, modifications, progressions, and recommended resistance ranges. It is the definitive Pilates resource.
\n ascunde descrierea- Editură: Human Kinetics Publishers
- Cod:
- Anul publicării: 2022
- Limba: Engleză
- Legarea: Broșată
- Număr de pagini: 392
- Lățimea ambalajului: 21.6 cm
- Înălțimea ambalajului: 28.1 cm
- Adâncimea ambalajului: 2.8 cm
- Greutatea ambalajului: 1.1 kg
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