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A complete programme that includes a purposeful grouping of exercises into blocks that work all regions of the body and progress from the fundamental level through the intermediate and advanced levels to challenge you at all stages of Pilates development. It features more than 200 exercises and...
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A complete programme that includes a purposeful grouping of exercises into blocks that work all regions of the body and progress from the fundamental level through the intermediate and advanced levels to challenge you at all stages of Pilates development. It features more than 200 exercises and over 50 variations.
ascunde descrierea
- Editură: Human Kinetics Publishers
- Cod:
- Anul publicării: 2014
- Limba: Engleză
- Legarea: Brožovaná / brožovaná
- Număr de pagini: 392
- Lățimea ambalajului: 21.7 cm
- Înălțimea ambalajului: 28.2 cm
- Adâncimea ambalajului: 2.5 cm
- Greutatea ambalajului: 1.1 kg
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