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This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of pilates to everyone. Features specially commissioned practical photography, step-by-step instruction, and an introduction to the entire scope of the system of pilates, this is...
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This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of pilates to everyone. Features specially commissioned practical photography, step-by-step instruction, and an introduction to the entire scope of the system of pilates, this is perfect for beginners and intermediate participants.
ascunde descrierea
- Editură: Flame Tree Publishing
- Cod:
- Anul publicării: 2017
- Limba: Engleză
- Legarea: Cu spirală
- Număr de pagini: 176
- Lățimea ambalajului: 24.3 cm
- Înălțimea ambalajului: 18.2 cm
- Adâncimea ambalajului: 2.4 cm
- Greutatea ambalajului: 530 g
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