Discover the power of fasting tailored for women!

Fast Like a Girl is a unique guide that helps you use your hormonal cycle to gain the maximum benefits of fasting. If you are looking for an effective yet gentle way to support your health and kick-start your metabolism, this book is made for you.

This manual presents a 30-day fasting reset designed to meet the specific needs of women, even if you no longer have a menstrual cycle. The author, renowned expert on women and fasting Dr. Mindy Pelz, offers a practical and science-backed approach that takes your hormonal balance and cyclical changes into account.

Dive into content that will help you understand how to use fasting effectively to support your health, vitality, and overall wellbeing. With this book you will gain guidance on how to apply fasting safely and deliberately, which can bring not only better weight management but also more energy and improved quality of life.

Why you’ll love Fast Like a Girl

• Specifically adapted for women and their hormonal needs
• 30-day fasting plan for an effective metabolic reset
• Supports health and vitality without compromise
• Authority of Dr. Mindy Pelz - an expert in women’s fasting
• Suitable even for women without a regular cycle

Main product features

• The book is a practical manual that combines scientific insights with everyday practice
• Includes a clear and easy-to-follow 30-day fasting plan
• Considers the female hormonal cycle and its impact on fasting
• Helps you understand how fasting affects women's health and metabolism
• The author is a respected expert with extensive experience in women’s fasting