Discover the secrets of the asanas and deepen your yoga practice

Myths of the Asanas is a guide to the world of yoga postures that offers an authored perspective on the stories, traditions, and frequently repeated explanations associated with asanas. The book will appeal to readers who want to better understand the origins of individual asanas and their various interpretations, thereby expanding the context of their own yoga practice.

Whether you are a beginner or an experienced yogi, Myths of the Asanas provides historical and cultural insights as well as commentary on commonly held notions about yoga postures. The information in the book can help clarify where certain interpretations come from and how they differ across traditions. The book presents asanas not only as physical exercises but also as part of the broader philosophy and practice that yoga can bring into everyday life.

Why choose this book?

• Analysis of widespread myths and interpretations about yoga postures, which can help better understand their perceived purposes.
• Broadened context for yoga practice through information on the origins of asanas and their explanations.
• Inspiration for a deeper connection of body, mind, and spirit during practice.
• Support for learning and teaching yoga - the book can be useful for individuals as well as instructors.
• Content for different experience levels - from beginners to advanced practitioners.

Main features of the book Myths of the Asanas

• A look at individual asanas and their historical contexts.
• Discussion and analysis of common claims about yoga.
• Clear and engaging language that facilitates understanding.
• Emphasis on the connection between the physical and spiritual dimensions of yoga practice.
• Practical suggestions that can help refine technique and approach to practice.